In a private session, the professional instructor will guide you through the Authentic Pilates exercises with meticulous attention to form and precision. The lessons are planned according to the goals and needs of each body. As a result, you will develop strength and flexibility in a safe and careful way. If you are a beginner, your instructor will make sure you feel comfortable at your own level. You will be amazed at the rapid progress you’ll make!
Two people. The duo classes allow us to immerse ourselves in the principles of Pilates, as well as teach you specific exercises to meet your individual needs. Duet are ideal for partners with similar fitness levels and experience. This is a great opportunity to spend fun time with people you enjoy.
Three or more people. These mat-based classes contain the true essence of Pilates work. Through the use of springs, reversible bars, small tubes, pull-through bars and other supports, our tower classes as well as reformer classes are designed to create body alignment, deepen core strength and improve overall flexibility.
Feeling apprehensive or a little intimidated about trying Pilates?
Many people feel that way initially, but don't let it stop you from coming to us! Joseph Pilates designed his exercises to be modified to the ability of the student.
As with any exercise program, your body will benefit most from frequent and regular practice. We suggest participating in lessons two to three times a week.
Wear comfortable clothing that can stretch with you and if possible, tight and not too loose . You may go barefoot or wear non-skid socks during your lesson.
It is important to share your health history with the instructor, any injuries or surgeries you may have had to adjust your training.
Your instructor will guide you through various exercises. Sometimes this will involve touching you to manipulate your body's movements and/or achieve proper alignment.
The students is responsible to clean the apparatus in the end of the lessons.
